Megan Kingsley : Keep Going

Megan Kingsley : Keep Going

Megan is a upcoming senior on the Georgia Women’s Swimming & Diving team. This blog post was written and published on Megan’s personal blog, and she agreed to share it with us.  For the original article, click here. Today marks eighteen weeks since my...
With no one looking, a hurt stays hidden

With no one looking, a hurt stays hidden

This article, written by William C. Rhoden, was originally published in The New York Times in October 2012. We’ve seen it hundreds of times. An athlete is injured and within seconds is surrounded by an armada of medical personnel: trainers, assistant trainers, team...
Boundary Setting and Healthy Communication

Boundary Setting and Healthy Communication

Boundary Setting and Healthy Communication Knowing yourself, your values, your needs, and your wants is important, and so is protecting yourself. Boundary setting is not just about guarding yourself physically, but also mentally. Setting boundaries means being...
For Student-Athletes’ Mental Health: A More Educated Approach

For Student-Athletes’ Mental Health: A More Educated Approach

This article was originally published by the NCAA in the New York Times. Pressures can quickly accumulate for young people as they transition from home and high school to life as college students. New academic and personal challenges often coincide with separation...
Top Self Care Strategies for Overall Stress Reduction

Top Self Care Strategies for Overall Stress Reduction

The following article, written by Elizabeth Scott, has some great suggestions for overall self-care. This article was originally published on VeryWell. You can’t always control the circumstances that life throws your way, but you can control how well...
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