Top Self Care Strategies for Overall Stress Reduction

Top Self Care Strategies for Overall Stress Reduction

The following article, written by Elizabeth Scott, has some great suggestions for overall self-care. This article was originally published on VeryWell. You can’t always control the circumstances that life throws your way, but you can control how well you take...
Dark, Dark, Dark, Dark

Dark, Dark, Dark, Dark

The following article was written by Corey Hirsch, a retired NFL player, for The Players Tribune.  To view the original article, click here.  It’s the summer of 1994, I am standing at the edge of a cliff in Kamloops, British Columbia, and I am checking out. In...
The Life and Legacy of Quentin Moses

The Life and Legacy of Quentin Moses

The following is an excerpt from the article ‘Godfather’ to many, Quentin Moses was always ready to help with a grin.” It was written by Seth Emerson for DawgNation.  To read the original article, click here. Following this article are resources and ways to cope...
Normal Reactions To An Abnormal Event

Normal Reactions To An Abnormal Event

Anyone that experiences a stressful event may experience one or more of these common signs and symptoms.  These are normal reactions to an abnormal event, and although painful, they are part of the healing process.  There is not a lot anyone can do to make your loved...
Mental Health Emergency Card

Mental Health Emergency Card

**REPORT MENTAL HEALTH EMERGENCIES TO A MENTAL HEALTH PROFESSIONAL ASAP** A mental health emergency is a situation that has the potential to result in risk of danger to the student-athlete or someone else, or results in a significant disruption to life, mood, or...
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