This article, written by Matt Calkins, was originally published in the Seattle Times. My last appointment with a psychiatrist was two weeks ago, when we talked mostly about relationships. It was far more pleasant than previous sessions, in which topics ranged from...
Megan is a upcoming senior on the Georgia Women’s Swimming & Diving team. This blog post was written and published on Megan’s personal blog, and she agreed to share it with us. For the original article, click here. Today marks eighteen weeks since my...
Sleep plays an important role in brain function, emotional well-being, immune system defenses, and overall health. While you are sleeping, your brain is forming new pathways to help you absorb new information the next day. Healthy, consistent sleep habits enhance...
This article, written by William C. Rhoden, was originally published in The New York Times in October 2012. We’ve seen it hundreds of times. An athlete is injured and within seconds is surrounded by an armada of medical personnel: trainers, assistant trainers, team...
Boundary Setting and Healthy Communication Knowing yourself, your values, your needs, and your wants is important, and so is protecting yourself. Boundary setting is not just about guarding yourself physically, but also mentally. Setting boundaries means being...
