Know yourself. Take time while you’re in college to discover the type of person you want to become – your values, beliefs, and work-style. A clear picture of who you want to be and the standard you want to uphold will give you a framework to make decisions. As you...
We have a tendency to take for granted all we have. We focus on what we want to change, rather than treasure what is good in our lives such as our health, our relationships, our ability to participate in sport, and our opportunity to receive a valuable education....
Mentors are experienced and trusted advisors; individuals who speak truth into your life and encourage you through both joyful and difficult seasons. You can have multiple mentors in your life to help you in your development as a student, an athlete, a professional, a...
Sleep – Try to get an average of at least 8 hours a night. Sleep deprivation can increase your stress levels and your ability to handle stress. Eat Healthy – Fueling your self with nutrient-dense foods can boost your immune system and help you feel better about...
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